Beginner Strenghtening with Yoga

In this class after warming up and mobilizing the whole body we focus on strengthening exercises, starting from core muscles, through the shoulders, till the lower back. 45 minutes movement & 10 minutes guided relaxation.

4,500 Ft

4,500 Ft

In this class after warming up and mobilizing the whole body we focus on strengthening exercises, starting from core muscles, through the shoulders, till the lower back. 45 minutes movement & 10 minutes guided relaxation.

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